{"version":"1.0","provider_name":"Blog miniCRM \u2013 Prosty CRM online","provider_url":"https:\/\/minicrm.pl\/blog","author_name":"maxbmx","author_url":"https:\/\/minicrm.pl\/blog\/author\/maxbmx\/","title":"Co to jest metodologia pomodoro?","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"EuuzuOiNvD\"><a href=\"https:\/\/minicrm.pl\/blog\/pomodoro\/\">Pomodoro &#8211; metodologia<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/minicrm.pl\/blog\/pomodoro\/embed\/#?secret=EuuzuOiNvD\" width=\"600\" height=\"338\" title=\"&#8222;Pomodoro &#8211; metodologia&#8221; &#8212; Blog miniCRM \u2013 Prosty CRM online\" data-secret=\"EuuzuOiNvD\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/minicrm.pl\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/minicrm.pl\/blog\/wp-content\/uploads\/2012\/08\/pomodoro.jpg","thumbnail_width":150,"thumbnail_height":100,"description":"Wielu z nas nie potrafi efektywnie zarz\u0105dza\u0107 swoim czasem. Dotyczy to zar\u00f3wno zada\u0144, z kt\u00f3rymi musimy si\u0119 zmierzy\u0107 w pracy, jak i w \u017cyciu prywatnym. Mamy wra\u017cenie, \u017ce dzie\u0144 przecieka nam przez palce, a czynno\u015bci do wykonania nie zmniejszaj\u0105 si\u0119. Odnosimy wra\u017cenie, \u017ce mimo i\u017c pracujemy d\u0142ugo, poprzez nieumiej\u0119tne zarz\u0105dzanie czasem, po prostu go tracimy. Cz\u0119sto wykazujemy r\u00f3wnie\u017c niech\u0119\u0107 do wykonywania danych czynno\u015bci, brakuje nam motywacji, nie umiemy skupi\u0107 si\u0119 na wykonywanym zadaniu, co mo\u017ce by\u0107 fatalne w skutkach. Co zrobi\u0107 by nauczy\u0107 si\u0119 efektywnie zarz\u0105dza\u0107 swoim czasem?"}